What are flow arts?
Flow arts are movement-based practices that involve controlling and manipulating props through repeated, rhythmic patterns.
Common flow props include hoops, poi, staffs, fans, juggling tools, silk props, and flow stars. Each prop has its own techniques, but they all encourage the performer to connect movement, timing, and creativity.
Some people practise flow arts as a form of dance or performance. Others use them for recreation, exercise, skill development, or relaxation.
Why people practise flow arts
Creativity
Flow artists can combine tricks and movements to create their own style and sequences.
Coordination
Practising with a prop develops timing, spatial awareness, control, and body coordination.
Community
Flow jams, festivals, and workshops bring people together to practise and share skills.
Ready to explore a prop?
Start with hula hooping, flow stars, or flow fans.